Weekly Meditation Classes
Why meditate?
Meditation is a simple yet profound method to improve the quality of our lives. Through following very simple, practical instructions we can learn to let go of the causes of our pain and dissatisfaction and to gain the inner peace and clarity we seek.
Discover Inner Peace
Meditating can help you:
- Experience an inner calm and relax your body and mind
- Deal with challenges in a positive way
- Improve your relationships
Jampel Buddhist Centre is a Western Buddhist Meditation Centre in Canterbury. The Centre provides meditation classes and teachings in various parts of Kent, including Ramsgate, Maidstone, Folkstone, Ashford, and Rochester. Taught by lay and ordained Buddhist teachers, the meditation classes are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced meditation practitioners.
Don't hesitate to try out a meditation class this week and see for yourself!