Meditation taster sessions
Free half-hour meditation after work
Simple meditations for peace of mind. These drop-in sessions are ideal for beginners to meditation, or if you need something to help you unwind towards the end of a long week.
Day and Time:
Thursdays 5 - 5.30pm
Venue:
Veg Box Cafe, 1 - 2 Jewry Lane, Canterbury (Above Canterbury Wholefoods)
map
Class Dates:
October / November:
7 weeks: October 20, 27, November 3, 10, 17, 24, December 1
(Christmas Break)
January: Stop Worrying, Start Living
Start the year as you mean to go on - with a relaxed attitude to everything that happens.
January 5, 12, 19, 26, February 2
(1 week break)
February: A Problem-Free Philosophy
We experience problems when we respond to difficult situations in a negative way - learn how to solve your problems by developing positive states of mind.
February 16, 23, March 1
(1 week break)
March: Healing the Heart
Learn how to use meditation to let go of the pain and dissatisfaction in our relationships, and accept people wholeheartedly for who they are.
March 15, 22, 29, April 5
(2 week Easter break)
April / May: Defeating Anger
All the irritation and frustration in our lives arises from unresolved anger, so by learning to cultivate patience we can truely come to enjoy and appriciate the people and things in our life.
April 26, May 3, 10, 17
(1 week break)
Transform Your Life
How to make our life into a blissful journey towards enlightenment.
May 31, June 7, 14, 21, 28, July 5, 12
(Summer break)