Ashford
Weekly drop-in meditation classes in Ashford
Date and Time:
Wednesdays 5.30 - 6.30pm
New Venue:
Quaker Meeting House, Junction of Albert Road and Canterbury Road.
Map
There is limited parking available at the venue
Cost:
Per class: £5
4-class course card: £15.
Courses:
January / February: Basics of Meditation
5 weeks: January 27, February 3, 10, 17, 24
Simple techniques for peace of mind, and how to prepare for a successful meditation.
(1 week break)
March: A Lighter Way of Living
4 weeks: March 10, 17, 24, 31
How we can solve our daily problems by learning to cherish others.
(1 week break)
April / May: Loving Unconditionally
6 weeks: April 14, 21, 28, May 5, 12, 19
Developing empathy and compassion to free us from the prison of self-concern.
(2 week break)
June / July: Overcoming Anger
6 weeks: June 9, 16, 23, 30, July 7, 14
Learning to accept life situations and other people the way they are can free us from pain and frustration.
(6 week summer break)
Although the classes are arranged as short courses, you are welcome to drop in at any time, you do not need to book.