Just Meditate 4-week course
Simple meditation success in 4 weeks
Thursdays 7.30 – 9pm
September 2nd, 9th, 16th, 23rd
Cost: £20 for the 4-week course, including refreshments
Venue: Jampel Buddhist Centre
Meditation is a simple technique for developing peace of mind and a more positive outlook. This course will look at developing an insight into meditation through practical teachings and guided meditation.
Buddhist nun Gen Kunden will offer 4 weeks of classes that cover all the basics of stilling the mind, sitting correctly, and improving our concentration.
This four-week course will provide an ideal introduction for those new to meditation. Book in advance or just turn up!
Alternatively, you can download a booking form.
Refunds will be given in the event of cancellation, or at the discretion of the management.