FAQs about weekly classes
Common questions about our meditation classes
Q: Do I need to be Buddhist to attend a weekly class?
A: No. We try to present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
Q: Do I need to have experience of meditation or Buddhism to attend a weekly class?
A: No. Everyone is welcome, including beginners.
Q: Do I need to book in advance?
A: For weekly classes it is not necessary to book in advance.
Q: Is there any physical exercise involved, such as yoga?
A: No. The courses focus on meditation alone.
Q: What do I need to bring?
A: Nothing in particular. However, some people find it useful to bring a notepad and pen.
Q: How should I dress?
A: There are no special requirements, but comfortable clothing is generally best.
Q: If I want to attend a weekly class, do I need to wait for the next course of classes to begin?
A: No. Each class is self-contained. You can drop in whenever you can, and start whenever you like.
Q: If I’m a complete beginner, should I attend a weekly class or a weekend event?
A: Either is fine; it really depends on your own circumstances and preference. Weekly classes are shorter and the groups are smaller, whereas weekend events attract larger audiences and take place over a whole day or more.
Q: Which weekly class is suitable for someone with some experience of meditation?
A: The teachings are designed to be simple yet profound, so that every class provides something for everyone.
Q: What should I expect at a weekly class?
A: The classes begin with simple prayers, followed by a relaxation meditation. Then there will be a talk covering the basics of meditation and Buddhism, emphasising how these can be applied to daily life. Finally, there is a second meditation and questions-and-answers. Buddhist books will be on sale for further reading. The classes conclude with light refreshments and an opportunity to get to know people informally.
Q: Will I be asked to say anything, or speak in front of a group of people?
A: No. But you can ask questions if you want to.